10 medical facts about Sex

Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life.
Here, the fruits of their labour: 10 science-backed reasons you should have sex tonight. As if you needed an excuse.

1. Sex makes you happier
Okay, that’s pretty much a no-brainer, but there’s actually a physiological reason why an orgasm makes you blissful.
That’s because your body is flooded with oxytocin – a stress-reducing hormone – a few minutes after you climax. This makes you feel relaxed, happy, and closer to your partner afterward.
Since your oxytocin levels stabilise 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going, suggests Debby Herbenick, PhD, a sex researcher at Indiana University.
According to the studies shows that Oxytocin can be released not only during masturbation and intercourse, but also during close touching,
Plus, not cuddling is the biggest mistake you make in bed – a woman is more likely to find the experience “very pleasurable” if you spend 5 to 10 minutes cuddling with a woman afterward, according to one Canadian study.
She also gets a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back or resting her head on your chest can help her get that, says study author Robin Milhausen, PhD.

2. Sex lowers your prostate cancer risk
The recent studies shows that frequent ejaculation lower prostate cancer, 
Researchers surveyed nearly 40, 000 men about their ejaculation frequency and followed them up for 18 years. They found that men ages 20 to 29 were 19% less likely to be diagnosed with prostate cancer if they ejaculated 21 times or more each month compared to guys who didn’t ejaculate often .
The benefit was even greater for older men aged 40 to 49 who met the same ejaculation standards saw a 2-5% reduction in their prostate cancer risk.
While more research needs to be done to confirm the findings, the study authors believe that frequent ejaculation may play a part in clearing out any cancer-causing infections that could develop within your prostate.

3. Sex makes you hate your job less
A great sex life makes you happier with your job and might even make you better at it, according to a recent study published in the Journal of Management.
Oregon State University researchers asked around 160  married employees to complete two surveys every day for two weeks.
The participants noted how many times they had sex between the end of their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs.
People who had sex the night before work were more likely to be more effectively in working t and enjoy their time in the office the next day than those who didn’t make time for sex, the researchers found.
That might happen because sex produces a significant “morning positive effect”, the researchers say, meaning all of the good feelings associated with sex – mainly stemming from feel-good chemicals like oxytocin and dopamine – carried over and produced a nice mood boost the next day, too.

4. Sex helps your penis perform
According to the American journal of medicine studies  sex keeps your member going strong,
In the five-year Finnish survey of nearly 1 000 men aged 55 to 75 years old, those who got some action just once a week were half as likely to develop erectile dysfunction (ED) than men who got lucky a little less often.
Juha Koskimäki, MD, PhD said, An erection delivers crucial amounts of oxygen to your penis, this levels can cause scar tissue to develop, which can make it hard to get hard.
But if you’re going through a dry spell, remember that other factors you’re in control of – like smoking and inactivity – also raise your ED risk.
Making healthy lifestyle choices and following these strategies for stronger erections can help.

5. Sex helps you sleep better
 That’s because sex makes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects.
But oxytocin isn’t the only hormone that floods your system after orgasm. Body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake, explains Men’s Health sleep advisor, W Christopher Winter, MD.
Plus, if you’re getting down in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones conks you out in no time.

6. Sex burns kilojoules
 Men burn 420 kilojoules during the average sex session, which lasts about 25 minutes, according to research from the University of Montreal.
“The level of intensity that is exerted from sexual activity could be higher than that of walking at [4.8km/h] but less than that of jogging at [8km/h],” the researchers write in the study, which was published in the journal PLOS ONE.


7. Frequent sex may protect your heart
The American Journal of Cardiology.Found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in t
There are a couple theories as to why that could be, the researchers say. For one, sex contributes to the physical activity needed to protect your heart.
The American Heart Association (AHA) recommends 150 minutes of moderate exercise per week, so make sure you’re still hitting the gym in addition to what you’re doing in the bedroom.
Plus, if you’re having frequent sex, you’re more likely to be in an intimate relationship, the researchers explain.
A supportive partner makes for a happier heart – physically and emotionally – by easing your stress levels. That’s a win for your ticker: Too much stress can actually cause a heart attack or stroke by increasing the amount of inflammation in your body, research from Harvard Medical School found.
One caveat: If you’ve had cardiovascular problems in the past, you should probably wait to have sex until your heart issues have returned to normal, the AHA recommends.
Talk to your doctor before you do the deed, especially if you’re on medication.

8. Sex boosts your immune system
Psychological Reports. showed that College students who had sex one or more times per week had higher levels of salivary immunoglobulin A (IgA) than those who had had less sex.
The mechanism behind : IgA is found in mucous membranes within your respiratory and GI tracts, as well as in your saliva and tears.
Hence body uses this blood protein as its first line of defence to fight off sickness, according to the University of Rochester Medical Centre. As the result the more of it you produce, the better able you’ll be to fight off an infection.

9. Sex might help relieve your headache
An orgasm might act as a natural pain-reliever, according to a 2013-2014 German study.  Brain is bombarded with endorphins – neurotransmitters that produces feeling of pleasure and pain relief – during sex, so researchers wanted to find out if having sex while your head is aching might ease the pain.
They surveyed nearly 300 people with migraines and more than 60 with cluster headaches who had sex during an episode, and found that 60% of migraine sufferers and 37% of those with cluster headaches said they felt better afterward.
Endurance athletes, like marathon runners, might have the upper advantage here, the researchers believe. Since their bodies are used to releasing more endorphins, they have may have a higher chance of successfully using orgasms as headache relief.

10. Sex makes your relationship better
Sex build long lasting relationship, but it advised  to get  busy once a week so as to keep both of you happy according to a study from the University of Toronto-Mississauga.
What’s more, doing it more often than that doesn’t necessarily make you happier, the researchers found, so don’t feel bad if you don’t have the energy to get it on every night after work.
Once a week is pretty average for most couples, the researchers say.
Plus, according to a study published in the Association for Psychological Science, all of the happy feelings experienced after sex can last up to 48 hours for couples, which keeps your bond going strong long after your sack session has concluded.